Healthy Nutrition for Older People
A healthy eating plan can never be outgrown. No matter at what stage of life you may be in, healthy nutrition is vitally important. However, as far as older adults are concerned, while the basic principles of a balanced diet are the same as at any other age, but individual nutritional requirements usually do need to be modified.
Your overall future health will be affected according to the choices of food you make, whether you are 45 or 75, are homebound or active. Healthy food choices along with lifestyle changes can reduce the chances of getting certain aging related diseases such as osteoporosis, diabetes, and heart disease. Healthy nutrition also aids in the treatment as well as recuperation from illness.
While including healthy nutrition in your diet may not turn the clock back, it is known to make people feel more energetic and healthy longer. Consuming a nutritionally healthy diet involves eating a wide variety of healthy foods every day. After all, food is the source of energy, vitamins, protein, fiber, minerals and fluids you require in order to be healthy.
What are the Factors that Suggest High Risk of Poor Nutrition?
There are various factors that can be indicative of higher risk of inadequate nutrition. In case you experience 3 or more of the factors given below, you need to consult a registered dietician or a physician:
- Prolonged poor health
- Poor dental health
- Unexpected loss or gain in weight
- Inadequate eating habits
- Taking medicines
- Economic inadequacy
- Inadequate social contacts and loneliness
- Being unable to take care of yourself
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